The Quiet Knowing’s Podcast

The Cost of Being the Strong Woman | Burnout, Boundaries & Choosing Yourself
What happens when everyone sees you as the strong, dependable woman, but nobody stops to ask if you’re okay?
In this episode of The Quiet Knowing Podcast, Lucy and Esther have an honest conversation about burnout, people-pleasing, boundaries, self-care, identity, sisterhood, faith and the pressure women feel to always be strong.
They explore what happens when you are constantly pouring into other people, losing yourself in motherhood, marriage, work, church and responsibility, and why learning to say no can be an important part of personal growth.
The conversation also looks at Nigerian culture and expectations placed on women, questioning traditions, breaking unhealthy generational patterns, workplace burnout, rediscovering who you are outside your roles, and learning to choose yourself without guilt.
Sometimes being strong isn’t about carrying everything.
Sometimes strength is knowing when to rest, ask for help and trust yourself.
Connect with The Quiet Knowing
When Heaven Was Silent by Lucy D. OlaAvailable now on Amazon:https://www.amazon.co.uk/s?k=When+Heaven+Was+Silent+Lucy+D+Ola
Free Relationship Clarity Workbook:https://thequietknowing.co.uk/
Instagram:@thequietknowingshttps://www.instagram.com/thequietknowings/
Follow The Quiet Knowing Podcast for conversations about women, relationships, faith, culture, burnout, boundaries, healing, identity and personal growth.

Who Supports the Strong Woman? | Mental Health, Friendship & Learning to Say No
Who do you turn to when you’re the person everyone else depends on?
In this episode of The Quiet Knowing Podcast, Lucy sits down with her longtime friend Suzanne for an honest conversation about women’s mental health, friendship, loneliness, motherhood, marriage, work-life balance, burnout and the importance of having the right support system.
With a friendship spanning more than 25 years, Lucy and Suzanne reflect on what makes a friendship last, why your circle often becomes smaller as you get older, and why being surrounded by people doesn’t always mean you feel supported.
They also explore the pressure women feel to appear okay, the importance of recognising when your mental health is struggling, asking for help, setting boundaries and learning that saying no does not make you selfish.
The conversation also touches on success versus peace, mum guilt, career pressure, Nigerian cultural expectations, self-compassion and knowing your own capacity.
One powerful reminder from this episode:
Sometimes the solution starts with you.
You cannot always wait for someone else to notice that you are overwhelmed. Sometimes you have to give yourself permission to rest, step back and say, “Not today.”
Connect with The Quiet Knowing
When Heaven Was Silent by Lucy D. OlaAvailable now on Amazon:https://www.amazon.co.uk/s?k=When+Heaven+Was+Silent+Lucy+D+Ola
Free Relationship Clarity Workbook:https://thequietknowing.co.uk/
Instagram:@thequietknowingshttps://www.instagram.com/thequietknowings/
Follow The Quiet Knowing Podcast for honest conversations about women, mental health, relationships, friendship, faith, culture, healing, boundaries and personal growth.
This episode features longtime friends reflecting on a 26-year bond while discussing motherhood, mental health, grief, work–life balance and practical self-care. Suzanne shares experiences from her career and family life, and the hosts offer honest advice about support networks, saying "no," and finding peace amid success.

Strong Black Women Need Safe Spaces Too | Sharing Our Stories & Breaking the Silence
Why are Black women so often expected to be strong, carry everything and keep going without talking about what they are experiencing?
In this episode of The Quiet Knowing Podcast, we talk about the importance of creating safe spaces where Black women and women from all backgrounds can speak openly about real life — the difficult moments, the happy moments, relationships, motherhood, work, culture, healing and everything in between.
We explore the pressure behind the “strong Black woman” stereotype, how constantly carrying emotional burdens can become overwhelming, and why sharing your story can be powerful.
Sometimes you don't realise how many other women can relate to your experience until somebody is brave enough to speak first.
The Quiet Knowing isn't only about trauma or difficult experiences. It's about women being able to show up as themselves — not simply as mothers, wives, professionals, colleagues or carers.
Just women.
Talking honestly about life.
Because your story might be the thing that helps another woman realise:
“I'm not alone.”
Want to share your story?
We're looking for women who would like to join The Quiet Knowing Podcast and have honest conversations about their experiences, lessons, challenges, happiness, growth and everything life has taught them.
DM @thequietknowings on Instagram.
Connect with The Quiet Knowing
When Heaven Was Silent by Lucy D. OlaAvailable now on Amazon:https://www.amazon.co.uk/s?k=When+Heaven+Was+Silent+Lucy+D+Ola
Free Relationship Clarity Workbook:https://thequietknowing.co.uk/
Instagram:@thequietknowingshttps://www.instagram.com/thequietknowings/
Follow The Quiet Knowing Podcast for conversations about Black women, mental health, relationships, culture, faith, healing, motherhood, sisterhood, identity and personal growth.

When Being “Strong” Becomes Too Much | Therapy, Trust, Boundaries & Healing
What happens when being called “strong” stops feeling like a compliment?
In this episode of The Quiet Knowing Podcast, Lucy D. Ola explores the pressure women feel to keep going, look okay and hold everything together — even when they are struggling underneath.
The conversation looks at women’s mental health, therapy, trust, trauma, friendship, asking for help, setting boundaries and knowing when you have reached your limit.
Lucy also shares honestly about her own experience of therapy and how having a safe, non-judgemental space allowed her to finally stop performing strength and simply be herself.
The episode also explores why some women find it difficult to trust others, how past experiences can affect future relationships, and why healing sometimes requires both faith and practical support.
There is also an important conversation about protecting your energy, stepping away from relationships or environments that constantly drain you, and learning to make room for things that genuinely restore you.
Because being strong does not mean never crying.
It does not mean never asking for help.
And it does not mean carrying everything alone.
Sometimes strength looks like saying:
“I need support.”
Content Note
This episode includes discussion of childhood sexual abuse, trauma and pregnancy loss/termination. Please listen with care.
Connect with The Quiet Knowing
When Heaven Was Silent by Lucy D. OlaAvailable now on Amazon:https://www.amazon.co.uk/s?k=When+Heaven+Was+Silent+Lucy+D+Ola
Free Relationship Clarity Workbook:https://thequietknowing.co.uk/
Instagram:@thequietknowingshttps://www.instagram.com/thequietknowings/
Follow The Quiet Knowing Podcast for honest conversations about women, mental health, faith, trauma, healing, therapy, relationships, boundaries, culture, self-care and personal growth.

When Heaven Feels Silent | Faith, Culture, Healing & Asking for Help
What do you do when you’re praying, believing and doing everything you think you should — but God still feels silent?
In this episode of The Quiet Knowing Podcast, Lucy D. Ola sits down with Esther for an honest conversation about faith, Nigerian culture, Christianity, vulnerability, trauma, therapy, sisterhood and suffering in silence.
They explore the pressure many women feel to keep their struggles private, particularly within cultural and Christian spaces where the response can sometimes simply be: “Just pray about it.”
Prayer matters — but so does speaking up, asking for help, seeking professional support and allowing yourself to process what you are going through.
Lucy also shares why she created The Quiet Knowing and how her book, When Heaven Was Silent, grew from the understanding that silence can show up in many different seasons of life — not only through domestic abuse, but through family responsibility, childhood experiences, relationships, loss, faith and unanswered prayers.
Esther reflects on seasons when God seemed silent and how faith, Scripture and a strong support network helped her keep going.
Because sometimes faith isn't pretending everything is okay.
Sometimes faith is saying:
“God, I’m struggling — and I need help.”
Connect with The Quiet Knowing
When Heaven Was Silent by Lucy D. OlaAvailable now on Amazon:https://www.amazon.co.uk/s?k=When+Heaven+Was+Silent+Lucy+D+Ola
Free Relationship Clarity Workbook:https://thequietknowing.co.uk/
Instagram:@thequietknowingshttps://www.instagram.com/thequietknowings/
Follow The Quiet Knowing Podcast for honest conversations about women, faith, Nigerian culture, relationships, healing, trauma, therapy, sisterhood and personal growth.